3 June 2022

Time to work. move. achieve.

GOALS

Exercise

Everything starts with you.

Bench press (100)
0%
Squats (100)
0%

Body status: Aches from TT, ankle and body pains from TT

Table tennis 3 hours

Morning weigh in: 92.5

Night weigh in: missed.

Food

Healthy diet, healthy mind.

Water (2.5L)
100%

Food consumed (had fasting headaches after TT)

To the Moon

Build it and they will come.

Relationships

No man is an island.

Reading

Without learning there is no progress.

Proud of Meself Meter

Actions taken this day.

Thanksgiving Diary

There is no day without blessings.

Thought Summary

What ran your mind today?

From the beginning of the day I knew that I needed rest, and I took time to do so. Was it effective rest though?

Content of the Day

You do learn something from watching!

Things are not always as they seem.

Feeling Today

Aim differently.

To Be

Be what you want to be.

Overall Score

Whaddaya think?

Was it good rest?
0